Web MD Article has a home run on Weight Mangagement/Loss

Dear friends and clients:

Welcome back! I was so excited to see this wonderful article on WEB MD that I was finally motivated to write to you again.

Please, if you are interested in the topic: Why we gain weight, or rather, why we cannot lose weight? visit the link below.


Michelle May, MD is interviewed on her very special program - "Am I Hungry?" I have taken her course as a part of my continuing search to uncover valuable tools and information to share with my clients. It was wonderful and I highly recommend it to coaches, dietitians, MD's and more. If you counsel or coach your clients around the topic of food, eating and weight management please consider it.

Dr. May talks about "intuitive eaters" and why "if you think you are hungry and you are not - you are not going to find what you need in the refrigerator." Isn't this so true? So, hats off to http://www.amihungry.com/ for it's insight and innovative way of presenting this.

I myself, was a yo-you dieter in my late teen and adult years - it is not fun, nor is it healthy. In my twenties, I lost nearly 40 pounds, and have never put it back on.

Why? The answer: It is all lifestyle, intuitive eating, balance, staying physically active, understanding one's emotional make up and what makes you tick and eat. IF these are topics you would like to look explore, evaluate and you are ready to move toward a change and lose those extra few or more pounds, I passionately invite you to contact me for a complimentary coaching consultation.

Your life does not have to continue this way. If you visit my website and read a story about my work in Newsweek magazine, yhttp://services.newsweek.com/search.aspx?offset=0&pageSize=10&sortField=pubdatetime&sortDirection=descending&mode=summary&q=risa+olinskyou will learn about one of my clients who made these doable lifestyle changes and lost 35 lbs. without dieting!!! If you are on a diet to lose weight, you may and most likely at some point in the near future, when you go "off" the diet, you will gain it back.

This is the link to WEB MD - enjoy!
http://www.webmd.com/diet/features/5-surprising-reasons-you-are-gaining-weight?ecd=wnl_day_070908

Do you agree or disagree? Please reply at your leisure.

To your health, happiness and activity!

Risa Olinsky, M.A. Licensed Certified Wellcoach